International Journal of Multidisciplinary Education and Research

International Journal of Multidisciplinary Education and Research


International Journal of Multidisciplinary Education and Research
International Journal of Multidisciplinary Education and Research
Vol. 7, Issue 4 (2022)

Music is the best way to reduce the stress in during COVID-19


Shankha Shekhar Rakshit

Peaceful mind and good thinking is the sign of healthy body. Music can refresh our mind by keeping wealthy and strong Jiffy. It has great power to think creatively. Music helps us to reduce our mental stress, we feel relax and keep our focus long time. It can help to regulate our emotion and make us feel connected to others. It is very effective, easy and cheap way to use in everyday life. Music can help our bodies manage the physiological response to stress. "Listening to music positively affect cortisol level in the Saliva and it can lower a person's heart rate". (Knobloch westerwick). Just thinking about your loved ones about good relationship about the good times in your life has a reassuring effect (Knobloch westerwick). Music is a beautiful way of reminding us that we are all in this together. Music helps us feel connected to others. Music as a copying strategy and it’s apply in the medical field and it has been used multiple times in cancer patient. Music and speech are alike in nature and its produce novelty. Different types of music create different effect on human behavior. Quicker music can make more attentive and think better, upbeat music can make you feel more optimistic about life, a slower beat can peaceful your mind and it feel relax. Some music increase our heart rate, blood pressure or level of stress, hormones. Music plays a significant role to our physical, emotional, social, mental, academic and spiritual development. It helps to make batter our health in cognitive, motor, affective, social, sensory domains by using both active and receptive music experiences. It’s have a thoughtful effect on both the emotion and the body.
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How to cite this article:
Shankha Shekhar Rakshit. Music is the best way to reduce the stress in during COVID-19. International Journal of Multidisciplinary Education and Research, Volume 7, Issue 4, 2022, Pages 13-15
International Journal of Multidisciplinary Education and Research International Journal of Multidisciplinary Education and Research