International Journal of Multidisciplinary Education and Research

International Journal of Multidisciplinary Education and Research


International Journal of Multidisciplinary Education and Research
International Journal of Multidisciplinary Education and Research
Vol. 7, Issue 4 (2022)

Healthy diet- healthy life


Renu, Raghav Kapoor

All of us know about diet, but which items should be included or which to be excluded is a big question. Diet can be mentioned as what we eat or intake. But the food which keeps you fit and healthy should indeed be a part of one’s life. The best way to be healthy is to eat fruits and vegetables, or we can say that natural food should be consumed. Avoid junk and packed food. Drink plenty of water daily. About 50-60 percent of our total body weight is water. It is the major component of blood, which carries oxygen and nutrients to the tissues. Milk and aloe Vera juice, apple juice, etc., can be used. A diet that includes proteins, iron, calcium, carbohydrates, and vitamins keeps us healthy. Our bodies cannot synthesize certain essential nutrients; we must obtain them from our food. Another way to be healthy is to lead a productive life. Be active and do some physical exercise daily. It feels good for mental health and helps you to manage stress, anxiety, depression, sleeplessness, and digestion.
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How to cite this article:
Renu, Raghav Kapoor. Healthy diet- healthy life. International Journal of Multidisciplinary Education and Research, Volume 7, Issue 4, 2022, Pages 7-9
International Journal of Multidisciplinary Education and Research International Journal of Multidisciplinary Education and Research