Vol. 4, Issue 2 (2019)
Effects of SAR training on selected fitness and performance parameters of male hockey players
Author(s): Dr. V Vallimurugan, R Muniyappan
Abstract: To achieve the purpose of the study was to effect of SAR training on selected fitness and performance parameters of male Hockey players. To achieve the purpose of the study, their age ranged from 18 to 25 years. Thirty subjects were selected at randomly. The study was conducted on 30 subjects from Bharathiar University Inter-collegiate Hockey tournaments. The selected subjects were divided into two equal groups consisting of fifteen each. No attempt was made to equate the groups. Experimental Group I underwent the SAR Training group (SARTG), for three days a week and for a duration of 6 weeks. Group II acted as control group (CG), the subjects in control group were not engaged in any training programme other than their regular work. At the end of the treatment period, as post-test, the subjects belonging to the treatment group namely experimental group-ISAR Training Group (SARTG) and group II Control Group (CG) were tested on selected fitness and performance parameters namely Speed, Agility and Dribbling. Further, the group mean gains pre and post-test recorded by two groups during the experimental period of six weeks to the criterion measures were tested for significance by applying ‘t’ – test.